Episode 207 I Self Care Jawn

Self-Care Jawn  

This episode will dive into the world of health and self-care.

TALKING POINTS

Physical Health

• Physical health journey & tools
  • Leaky Gut
  • Naturopathic Medicine (book recommendation Eat Dirt)
  • Nutrition & other alternatives
  • Stress
  • Exercise 
  • Tea, epson salt baths, infrared sauna

Mental Health 

• Mental Health Journey & Tools
• Food
• Exercise
• Daily Routine

Wellness

• Self Care tips
  • Face Roller/steamer

Recommendation Book/Links

Eat Dirt: https://www.amazon.com/Eat-Dirt-Health-Problems-Surprising/dp/0062433644

Leaky Gut: https://www.youtube.com/watch?v=Rjj5tStuiT4&list=PLJUIgdAs_z8Cvjk3HwqOhw83FD-78tLfp&index=38